Spaghetti Squash Nutrition. Nutrition facts spaghetti squash serving size: This helps to promote good digestive health.
Spaghetti squash nutrition includes one major element that we need to review: One cup of cooked spaghetti squash (boiled or baked without salt) contains approximately 42 calories, 1.0g of protein, 0.4g of fat, 10.0g of carbohydrates, 2.2g of fiber, and 3.9g of sugar. A pie chart showing the.
Spaghetti Squash Nutrition Facts and Health Benefits
While spaghetti squash may not sound like a health food, it is an excellent source of. Squash (958g ) amount per serving calories from fat 22 calories 259 % daily value* 4 % total fat 2.5g 3 % saturated fat 0.6g trans fat 0g. Nutrition facts spaghetti squash serving size: Although it would be inaccurate to describe spaghetti squash as a powerhouse of nutrition, it does have some health benefits:
