Sweet Potato Nutrition Facts. Get full nutrition facts and other common serving sizes of sweet potato including 1 oz and 100 g. Nutrition facts, sweet potato, serving size:
1 medium (4.6 oz / 130 g) calories 100 calories from fat 0 *percent daily values (%dv) are based on a 2,000 calorie diet. Sweet potato is 79% water, 20% carbohydrates, 1.6% protein, 3% dietary fiber and contains negligible amount of fat. In fact, they can be considered a superfood and are ranked.
Sweet Potatoes 101 Nutrition Facts and Health Benefits Infographic
It is also a good source of dietary fiber, vitamin b6 and potassium, and a very good source of vitamin a,. There are 114 calories in 1 cup of cubed sweet potato. They contain a good amount of fiber as well as vitamin a, vitamin c, manganese and several. G (100g ) amount per serving, calories from fat 1.3, calories 90, % daily value*, 0 %, total fat 0.1g, 0 %, saturated fat 0.1g, trans fat 0g,.
